STEP 1.Wash Matki, Add it to a cooker along with 2 cup water and cook on medium flame for 3 whistles (about 10 minutes).while it cook, make the misal ready.
STEP 2.Heat oil in a pan add chopped onion fry to golden, Add ginger garlic paste saute until the raw smell goes off.
STEP 3.Add chopped tomatoes and cook until the tomatoes are soft.
STEP 4.Add all spices, mix and cook until oil begins to separate.add cook Matki beans.mix well and add more water as needed to make a gravy.
STEP 5.Cook on a medium flame for about 5-10 minutes, till oil separate. Add green coriander leaves misal is ready.
STEP 6.Add only matki to bowl, Add green chilli and chopped onion. Serve misal pav immediately.
Nutrition value
71
calories per serving
6 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
