Mini Berry Pavlovas Recipe

Recipe By Taste

The secret ingredient to these egg-free meringues? The liquid from canned chickpeas Crunchy, chewy, sweet and delicious, these mini pavlovas are the perfect vegan dessert to serve up to your guests this entertaining season.

5
23 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Mini Berry Pavlovas
plan
Bookmark

ingredients serve

Ingredients for Mini Berry Pavlovas Recipe

  • 200 gram Can chickpeas
  • 1/4 teaspoon Cream of tartar
  • 0.63 cup Pure icing sugar
  • 1/2 kilogram Dairy free coconut yoghurt
  • 0.13 cup Raspberry jam, warmed
  • 62.50 gram Raspberries, halved, to serve
  • 62.50 gram Blueberries
  • 125 gram Strawberries, halved
Nutrition
value
3825
calories per serving
252 g Fat70 g Protein319 g Carbs117 g FiberOther

Current Totals

  • Fat
    252g
  • Protein
    70g
  • Carbs
    319g
  • Fiber
    117g

MacroNutrients

  • Carbs
    319g
  • Protein
    70g
  • Fiber
    117g

Fats

  • Fat
    252g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    56mg
  • Vitamin A
    361mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    2mg
  • Vitamin B3
    29mg
  • Vitamin B6
    3mg
  • Vitamin B9
    681mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    50mg
  • Vitamin E
    20mg
  • Copper
    4mcg
  • Magnesium
    587mg
  • Manganese
    9mg
  • Phosphorus
    1166mg
  • Selenium
    94mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste