STEP 1.In a kadai take oil and half fry the potatoes ( till they get red spots on it).
STEP 2.In the same pan add green chilies,chopped methi and saute for 2 mins till water dries.
STEP 3.Add half fried potatoes to methi, add tomatoes and all masalas and salt to taste. Mix everything well. Cover and cook on low flame till potatoes turn soft and water dries completely. Serve hot with Roti.
Nutrition value
39
calories per serving
< 1 g Fat4 g Protein3 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
276 mg
Iron
6 mg
Vitamin A
9269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment