Aloo Methi Recipe

Recipe By WhiskAffair

Made with a combination of potatoes, fresh fenugreek leaves, and everyday spices, aloo methi is a simple yet delicious stir fry that can be prepared for your everyday lunch box or a side dish.

4.8
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Aloo Methi
plan
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ingredients serve

Ingredients for Aloo Methi Recipe

  • 3/4 tablespoon Mustard oil
  • 0.13 teaspoon Cumin seed
  • 0.06 teaspoon Asafoetida/hing
  • 1/2 teaspoon Chopped garlic
  • 3/4-1 Green chili
  • 1/2-3/4 Dry red chilies
  • 1/2 teaspoon Coriander powder
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • As required Salt
  • 0.13 kilogram Baby Potatoes
  • 62.50 gram Fresh methi leaves
  • 0.13 teaspoon Dry mango powder
Nutrition
value
116
calories per serving
1 g Fat5 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    5mg
  • Vitamin A
    6149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair