Aloo Methi Recipe

Recipe By Veg Recipes of India

Aloo methi is a classic indian side dish made with tender potatoes and flavorful fenugreek leaves from punjabi cuisine. Here i share my family's authentic easy recipe that requires only a few key ingredients and is great for making it either vegetarian or vegan-friendly.

4.7
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Aloo Methi
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ingredients serve

Ingredients for Aloo Methi Recipe

  • 1.75-2 cup Chopped fenugreek leaves, fresh methi leaves
  • 125 gram Potatoes or about 3 to Medium sized or 12 to 15 baby potatoes
  • 1/2 teaspoon Chopped green chilies or 1 to 2 green chillies, or 1/4 to 1/2 teaspoon red chili powder or cayenne pepper
  • 1 tablespoon Mustard oil or any neutral oil or vegetable oil
  • 1/2 pinch Asafoetida
Nutrition
value
863
calories per serving
30 g Fat73 g Protein47 g Carbs137 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    73g
  • Carbs
    47g
  • Fiber
    137g

MacroNutrients

  • Carbs
    47g
  • Protein
    73g
  • Fiber
    137g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    393mg
  • Iron
    25mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    503mg
  • Manganese
    5mg
  • Phosphorus
    1277mg
  • Selenium
    29mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India