As Required For Ganishing Coriander leaves for garnish
Directions : Matar paneer Recipe
STEP 1.In a cooker heat oil &add bay leaf & black cardamom.When aroma smells off,add chopped onions & ginger garlic paste. Cook till onions become brown.Add all the ingredients & saute for a second.
STEP 2.Add chopped tomatoes& cook till they become mashy.
STEP 3.Now add peas in it.cook on low flame for few seconds& add 1 glass of water.
STEP 4.Cover with lid & give 2-3 whistles,switch off the flame.let it cool down.Open the lid & add cubed paneer pieces in it.cook till all the water absorbed.mix well.Again add the water according to the need & cook for5 minutes.Inbetween check the peas are properly cooked.
STEP 5.Pour it in the serving bowl & garnish with coriander leaves..Seve hot with chapati.
Nutrition value
298
calories per serving
14 g Fat19 g Protein22 g Carbs9 g FiberOther
Current Totals
14 g Fat
19 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
19 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
276 mg
Iron
3 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment