Matar Paneer Recipe
Recipe By Better Butter
Matar paneer is a vegetarian north indian dish. Consisting of matar/peas and paneer in a tomato based sauce, spiced with garam masala. It is often served with rice, roti, naan, parathas.
4.4
25 Rating -
Rate
Vegdiet
26minstotal
11minsPrep
15minsCook
26m.total
11m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar Paneer Recipe
- 50 gram Paneer
- 1/4 cup matar / peas
- 1/4 cup Tomato Puree
- As required Salt
- teaspoon one turmeric powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- As required A few whole Garam masala
- As required a few coriander leaves
- 1.25-1.50 Oil
- 1.50 teaspoon cream
- 1/2 teaspoon ginger garlic Crushed
- 3/4 chopped onions
- As required water as needed
- 1/4 teaspoon garam masala powder
Nutrition
value
value
235
calories per serving
8 g Fat15 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein15g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium279mg
- Iron2mg
- Vitamin A487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter