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Matar paneer Recipe

Recipe By Harminderksethi

Al sesons we can enjoy this dish

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21minstotal
21m.total
Matar paneer
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Ingredients for Matar paneer Recipe

  • 0.13 kg matar
  • 50 gram Paneer
  • 1/2 g oniond grated
  • 1 g tomatoes grinded
  • 1/4 tsp Ginger garlic paste
  • 1/2 tbsp Oil
  • to taste Salt
  • as required water
  • 1/4 tsp Red chilli powder
  • 1/4 tsp Turmeric powder
  • 0.06 tsp Garam masala
  • 1/4 Pieces Bayleaf
  • 1/4 Pieces Black cardamom
  • as required water
  • As Required For Ganishing Coriander leaves for garnish

Directions: Matar Paneer Recipe

  • STEP 1.In a cooker heat oil &add bay leaf & black cardamom.When aroma smells off,add chopped onions & ginger garlic paste. Cook till onions become brown.Add all the ingredients & saute for a second.
  • STEP 2.Add chopped tomatoes& cook till they become mashy.
  • STEP 3.Now add peas in it.cook on low flame for few seconds& add 1 glass of water.
  • STEP 4.Cover with lid & give 2-3 whistles,switch off the flame.let it cool down.Open the lid & add cubed paneer pieces in it.cook till all the water absorbed.mix well.Again add the water according to the need & cook for5 minutes.Inbetween check the peas are properly cooked.
  • STEP 5.Pour it in the serving bowl & garnish with coriander leaves..Seve hot with chapati.
Nutrition
value
298
calories per serving
14 g Fat19 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    3mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harminderksethi