Matar Paneer Recipe
Recipe By Bawarchi
Matar Paneer is a delicious Indian recipe served as a Side-Dish.
4.2
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Matar Paneer Recipe
- 1/10 kilogram Paneer
- 3 cashewnuts, soaked in water for one hour
- 0.60 medium sized tomatoes
- 1/5 teaspoon coriander powder
- 1/10 teaspoon red chilli powder
- 0.40 pinch turmeric powder
- 1/5 big onion
- 0.80-1 cloves garlic
- 20 gram frozen peas
- 1/5 tablespoon fresh coriander leaves
- 1/5 teaspoon Salt
- 0.40 tablespoon Ghee
Nutrition
value
value
307
calories per serving
16 g Fat22 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein22g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium521mg
- Iron3mg
- Vitamin A1185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus372mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi