Matar Paneer Pulao Recipe

Recipe By Slurrp

Matar Paneer Pulao is a flavorful and aromatic rice dish made with basmati rice, green peas, and paneer (Indian cottage cheese). It is a popular vegetarian dish in Indian cuisine, perfect for lunch or dinner. The rice is cooked with spices like cumin, cardamom, and cinnamon, giving it a rich and fragrant taste. The addition of paneer and peas adds a creamy and slightly sweet flavor to the pulao. Serve this delicious pulao with raita or yogurt for a complete meal.

4.3
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Matar Paneer Pulao
plan
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Ingredients for Matar Paneer Pulao Recipe

  • 0.33 cup Basmati Rice
  • 0.33 cup Green Peas
  • 66.67 gram Paneer, Cubed
  • 0.67 Onions, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.67 tablespoon Ghee Or Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.83 Damom Pods
  • 0.33 inch Cinnamon Stick
  • 0.33 Bay Leaf
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnishing

Directions: Matar Paneer Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak the basmati rice for 30 minutes. Drain the water and keep it aside.
  • STEP 2.Heat ghee or oil in a pan and add cumin seeds, cardamom pods, cinnamon stick, and bay leaf. Saute for a minute until fragrant.
  • STEP 3.Add chopped onions and saute until they turn golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 4.Add green peas, paneer cubes, and spices like turmeric powder, red chili powder, and garam masala. Mix well and cook for 2-3 minutes.
  • STEP 5.Add the soaked basmati rice and saute for a minute. Then, add water and salt. Bring it to a boil.
  • STEP 6.Cover the pan with a lid and cook on low heat for about 15-20 minutes or until the rice is cooked and the water is absorbed.
  • STEP 7.Once cooked, fluff the rice gently with a fork. Garnish with fresh coriander leaves.
  • STEP 8.Serve the Matar Paneer Pulao hot with raita or yogurt.

Cooking Tips

  • Soaking the basmati rice helps in achieving long and fluffy grains.
  • You can add vegetables like carrots and bell peppers for added flavor and nutrition.
  • Make sure to use fresh paneer for the best taste and texture.

Storage and Serving

  • Matar Paneer Pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the pulao as a main dish with raita or yogurt, or as a side dish with any curry or dal.
Nutrition
value
896
calories per serving
16 g Fat39 g Protein146 g Carbs27 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    39g
  • Carbs
    146g
  • Fiber
    27g

MacroNutrients

  • Carbs
    146g
  • Protein
    39g
  • Fiber
    27g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    648mg
  • Iron
    8mg
  • Vitamin A
    748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    223mg
  • Manganese
    14mg
  • Phosphorus
    550mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp