Quick Matar Paneer Recipe

Recipe By Bawarchi

Quick Matar Paneer is a delicious Indian recipe served as a Side-Dish.

3.8
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Quick Matar Paneer
plan
Bookmark

ingredients serve

Ingredients for Quick Matar Paneer Recipe

  • 3/4-1 Garlic Cloves
  • 1/4 cup Peas
  • 1/4 cup Paneer
  • piece Ginger a small
  • 1/2 Onion
  • 1/4 Tomato
  • 1.50 Green chillies
  • 1/4 Cilantro bundle
  • As required Oil as needed
  • As required Salt
Nutrition
value
159
calories per serving
6 g Fat12 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    4mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    176mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi