Luffa is very popular during summers in gujarat. It's vegetable combination goes well with "aamras." (mango juice). We eat roti, luffa veggie, aamras and steamed rice.
Ingredients For Luffa and moong daal vegetable Recipe
750 Luffa grms
0.5 cup Moong dal
2 onion chopped
1 teaspoon garlic crushed
1 teaspoon Zeera
1 pinch Asafoetida
1 teaspoon coriander powder
As required chilli powder according
As required Salt
1 teaspoon Oil
Nutrition value
153
calories per serving
2 g Fat10 g Protein21 g Carbs9 g FiberOther
Current Totals
2 g Fat
10 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
60 mg
Iron
5 mg
Vitamin A
787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment