Luffa and moong daal vegetable Recipe

Recipe By Better Butter

Luffa is very popular during summers in gujarat. It's vegetable combination goes well with "aamras." (mango juice). We eat roti, luffa veggie, aamras and steamed rice.

4.3
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15minstotal
5minsPrep
10minsCook

ingredients serves

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Ingredients For Luffa and moong daal vegetable Recipe

Nutrition
value
153
calories per serving
2 g Fat10 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    5 mg
  • Vitamin A
    787 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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