Sitarey hariyali zamie pe (spinach and moong dal-vegetable patty) Recipe

Recipe By Better Butter

Healthy and tasty kebabs with crunchy dal texture-my creation.

4.4
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Vegdiet
12minstotal
12minsCook
12m.total
12m.Cook
Sitarey hariyali zamie pe (spinach and moong dal-vegetable patty)
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Ingredients for Sitarey hariyali zamie pe (spinach and moong dal-vegetable patty) Recipe

  • 3/4-1 tablespoon Mix vegetables: Grated cabbage Grated carrot each
  • 1/2-3/4 tablespoon Chopped and blanched french beans
  • 1/4 cup Grated potato Boiled
  • 1/2 teaspoon moong soaked dal
  • 0.06 cup spinach chopped
  • 1/2-3/4 tablespoon Grated cauliflower
  • 1/4 teaspoon chilli powder
  • 0.13 teaspoon mustard powder
  • 1/4 teaspoon corn flour
  • 1/4 cup Bread crumbs
  • As required Oil
  • As required To garnish paneer cut into star shapes
  • As required cranberries or cherry
  • As required To serve with mixed fruit sauces salad
  • As required Salt
Nutrition
value
207
calories per serving
2 g Fat7 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    2325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter