This is a quick and tasty sweet and sour dish. Tofu is stir-fried with zucchini and red bell pepper, then simmered in a coconut curry sauce, and finished off with chopped fresh basil.
1 Package extra-firm tofu, cut into bite-sized cubes
1 tablespoon Minced fresh ginger root
2 tablespoon Red Curry Paste
1 pound Zucchini, diced
1 Red bell pepper, diced
3 tablespoon Lime juice
3 tablespoon Soy sauce
2 tablespoon Maple syrup
1 can Coconut milk
Nutrition value
128
calories per serving
8 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
