Asparagus And Tofu Stir-Fry Recipe
Recipe By Taste
Keep it light and breezy with this easy tofu and asparagus stir fry.
4.6
30 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus And Tofu Stir-Fry Recipe
- 75 gram Firm tofu, drained on a paper towel
- 1/2 tablespoon Kecap manis
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Peanut oil
- 1.50 centimeter Piece ginger, peeled, finely shredded
- 1/4 Clove Garlic, Crushed
- 1/2 bunch Green asparagus, trimmed and cut into 3
- 1/4 bunch Chinese broccoli, trimmed, leaves and stems separated
- 1/4 tablespoon Water
- 25 gram Shiitake mushrooms, halved
- 1/4 bunch Baby bok choy, quartered
- 1.50 Green onions, trimmed, sliced
- 1/4 Small red chilli, seeded, finely chopped
- As required Green onion, shredded, to serve
Nutrition
value
value
255
calories per serving
8 g Fat9 g Protein36 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs36g
- Fiber8g
MacroNutrients
- Carbs36g
- Protein9g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium235mg
- Iron7mg
- Vitamin A1636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste