Spicy Tofu Stir-Fry Recipe

Name: Spicy Tofu Stir-fry Recipe
Total time: 13 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Have dinner on the table in under 15 minutes with this speedy tofu stir-fry.

4.4

29 Rating -

Rate

13minstotal

10minsPrep

3minsCook

13m.total

10m.Prep

3m.Cook

plan

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Ingredients for Spicy Tofu Stir-Fry Recipe

1/4 tablespoon Vegetable Oil
1/2 Garlic Cloves, Crushed
37.50 gram Small fresh shiitake mushrooms
50 gram Pack spicy tofu, sliced
1.50 Spring onions, cut into 3cm lengths
1/4 Red capsicum, seeds removed, cut into thin strips
37.50 gram Snow peas, trimmed
1/2 tablespoon Soy sauce
1/2 tablespoon Ketjap manis
As required Cooked brown rice, to serve

Nutrition
value

161

calories per serving

4 g Fat8 g Protein25 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
25g
Fiber
10g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
184mg
Iron
5mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
143mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste