Asparagus Tofu Stir-Fry Recipe
Recipe By Taste Of Home
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. Phyllis Smith, Chimacum, Washington.
4.5
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Tofu Stir-Fry Recipe
- 1/4 tablespoon Cornstarch
- 0.13 teaspoon Sugar
- 0.31 cup Vegetable Broth
- 1 teaspoon Reduced Sodium Soy Sauce
- 1/2 teaspoon Minced fresh gingerroot, divided
- 3/4 teaspoon Canola Oil, Divided
- 1/4 pound Fresh asparagus, trimmed and cut into 1 inch pieces
- 1/4 Medium yellow summer squash, halved and sliced
- 1/2 Green Onions, Thinly Sliced
- 1/4 inch Package extra firm tofu, drained and cut into 1/2 cubes
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 cup Hot cooked brown rice
- 1/2 tablespoon Sliced almonds, toasted
Nutrition
value
value
572
calories per serving
11 g Fat23 g Protein95 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein23g
- Carbs95g
- Fiber7g
MacroNutrients
- Carbs95g
- Protein23g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium80mg
- Iron8mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus335mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home