Stir-Fry Tofu Recipe

Name: Stir-fry Tofu Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Stir-Fry Tofu is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

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15minstotal

15m.total

plan

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Ingredients for Stir-Fry Tofu Recipe

0.33 inch Tofu big blocks, cut into small one cubes
1/4 tablespoon Corn flour mixed in 1/2 cup of water
1/2-0.67 Green chillies finely chopped
0.67 tablespoon dark Soya sauce
0.33 inch Ginger finely chopped
1/2 cloves garlic finely chopped
1/2 tablespoon Vegetable oil/ Sesame oil
0.33 stalks Spring onions, chopped
As required Salt

Nutrition
value

118

calories per serving

9 g Fat4 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi