Tasty Tofu Stir-Fry Recipe

Name: Tasty Tofu Stir-fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Taste

A quick and easy vegetarian midweek dinner, ready in 15 minutes.

13 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tasty Tofu Stir-Fry Recipe

135 gram Dried soba noodles
1/2 tablespoon Vegetable Oil
100 gram Spicy thai style tofu, cut into 1cm cubes
1.50 Spring onions, sliced
62.50 gram Baby corn spears, halved lengthways
50 gram Mushrooms, Sliced
1 tablespoon Soy sauce
30 gram Baby kale

Nutrition
value

861

calories per serving

13 g Fat25 g Protein158 g Carbs34 g FiberOther

Current Totals

Fat
13g
Protein
25g
Carbs
158g
Fiber
34g

MacroNutrients

Carbs
158g
Protein
25g
Fiber
34g

Fats

Fat
13g

Vitamins & Minerals

Calcium
341mg
Iron
11mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
2mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
691mg
Selenium
22mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste