Fresh Smoked Tofu Stir Fry Recipe
Recipe By Honest Cooking
If you're got your hands on a smoker, I encourage you to try making your own smoked tofu. Of course, the store-bought stuff is a fine enough substitute-i understand not everyone has access to this artisanal treasure that i've found.
4.3
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Smoked Tofu Stir Fry Recipe
- 1/2 Medium leek, greens and whites, chopped
- 1/2 Clove garlic, minced
- 4 ounce 1 cube smoked tofu, approx thinly sliced
- 2 ounce Mushrooms, any variety , chopped/sliced into small pieces
- 1 tablespoon Mirin
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Sesame oil
- 1/2 Small nub ginger, finely minced
Nutrition
value
value
179
calories per serving
5 g Fat12 g Protein20 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs20g
- Fiber23g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium118mg
- Iron6mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus442mg
- Selenium1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking