Sizzling Stir-Fry Tofu Recipe

Name: Sizzling Stir-fry Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sizzling Stir-Fry Tofu is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Sizzling Stir-Fry Tofu Recipe

1/2 inch big slabs Tofu cut into small one cubes
0.38 tablespoon Corn flour mixed in 1/2 cup of water
3/4-1 Green chillies finely chopped
1 tablespoon dark Soya sauce
1/2 inch Ginger finely chopped
3/4 cloves Garlic finely chopped
3/4 tablespoon Vegetable oil/ Sesame oil
1/2 stalks of Spring onions chopped
As required Salt

Nutrition
value

178

calories per serving

13 g Fat7 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
104mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
98mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi