2 For Paste: onions , roughly sliced 5 6 garlic cloves 1/2; ginger , roughly sliced 4 green chillies
2 cup Tomato Puree
1 teaspoon dried fenugreek leaves/ kasuri methi
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon red chilly powder
As required Salt
vegetable oil , for frying
0.5 cup coriander leaves ,chopped
5 As required cups water
Nutrition value
121
calories per serving
2 g Fat6 g Protein19 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
1856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment