Lauki Ke Kofte Recipe

Name: Lauki Ke Kofte Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki Ke Kofte is a delicious Indian recipe served as a Side-Dish.

4.3

16 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Lauki Ke Kofte Recipe

As required Ingredients for kofta
125 gram lauki, peeled and grated
1/2 tablespoon besan / gram flour
1/2-3/4 green chillies
As required A little grated ginger
As required Salt
1/4 teaspoon red chilli powder
As required A few finely chopped coriander leaves
As required Ingredients for gravy
1/2 medium sized onions, finely chopped
3/4 medium sized tomatoes, grated / puree
1/2 green chillies
As required A little grated ginger
1/2-3/4 flakes Garlic
As required A few chopped coriander leaves
As required Salt
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/4 teaspoon jeera powder
1/4 teaspoon garam masala
1/2 stick dalchini / cinnamon
3/4-1 bay leaves / tej patta
1/4 big cardamom / badi elaichi crushed
3/4-1 Cloves
As required oil for frying and cooking
As required water that is extracted from lauki and kept aside

Nutrition
value

273

calories per serving

3 g Fat8 g Protein67 g Carbs40 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
67g
Fiber
40g

MacroNutrients

Carbs
67g
Protein
8g
Fiber
40g

Fats

Fat
3g

Vitamins & Minerals

Calcium
680mg
Iron
8mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
15mg
Phosphorus
185mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi