Lauki koftas infused with methi Recipe

Name: Lauki Koftas Infused With Methi Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

As i stay in bonn germany, it is very difficult to get bottle gourd/lauki here..the koftas made of lauki are my weakness which reminds me of india and also my moms recipe of superdelicious koftas having the aromatic methi leaves in it and dipped in the rich onion tomato gravy having peas in it .i always long for this dish and whenever i visit india the first dish i ask my relatives is to make lauki koftas for me. Now here i am writing my moms recipe of methi infused healthy yummy fibrous lauki koftas.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Lauki koftas infused with methi Recipe

500 gram Lauki
200 gram besan
100 gram methi leaves dried or kasoori methi
0.5 teaspoon Ajwain
1 pinch Heeng
30 gram peas frozen or fresh
2 onion medium sized
4 tomato red
1 teaspoon ginger garlic paste
1 tablespoon Degi mirch
1 teaspoon Turmeric
1 teaspoon Kitchen king masala
1 tablespoon cumin
1 Bay leaf
As required Salt
20 gram coriander leaves
250 milliliter Vegetable Oil For Frying
2 tablespoon Vegetable oil for sauteeing the gravy

Nutrition
value

901

calories per serving

75 g Fat17 g Protein41 g Carbs18 g FiberOther

Current Totals

75 g Fat
17 g Protein
41 g Carbs
18 g Fiber

MacroNutrients

Carbs
41 g
Protein
17 g
Fiber
18 g

Fats

Fat
75 g

Vitamins & Minerals

Calcium
194 mg
Iron
9 mg
Vitamin A
4440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
303 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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