Lauki koftas infused with methi Recipe

Recipe By Better Butter

As i stay in bonn germany, it is very difficult to get bottle gourd/lauki here..the koftas made of lauki are my weakness which reminds me of india and also my moms recipe of superdelicious koftas having the aromatic methi leaves in it and dipped in the rich onion tomato gravy having peas in it .i always long for this dish and whenever i visit india the first dish i ask my relatives is to make lauki koftas for me. Now here i am writing my moms recipe of methi infused healthy yummy fibrous lauki koftas.

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35minstotal
10minsPrep
25minsCook

ingredients serves

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Ingredients For Lauki koftas infused with methi Recipe

Nutrition
value
901
calories per serving
75 g Fat17 g Protein41 g Carbs18 g FiberOther

Current Totals

  • 75 g Fat
  • 17 g Protein
  • 41 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    17 g
  • Fiber
    18 g

Fats

  • Fat
    75 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    9 mg
  • Vitamin A
    4440 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    372 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    236 mg
  • Manganese
    2 mg
  • Phosphorus
    303 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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