Lauki Koftas Curry Without Onion Recipe

Name: Lauki Koftas Curry Without Onion Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki Koftas Curry without Onion is a delicious Indian recipe served as a Side-Dish.

24 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lauki Koftas Curry Without Onion Recipe

As required For Koftas
1/4 cup grated bottle gourd pieces
1 tablespoon besan flour
0.13 teaspoon ginger paste
0.13 teaspoon red chilli powder
0.13 teaspoon garam masala
As required Salt
As required For Gravy
0.38 cup fresh tomato puree
As required Left over bottle gourd juice
0.19 teaspoon cumin seeds
1/4 teaspoon ginger paste
1/4 teaspoon red chilli powder
1/4 teaspoon coriander powder
0.06 teaspoon turmeric powder
1/4 teaspoon garam masala powder
2 cashew nuts
0.13 cup Yoghurt
1/2 tablespoon coriander leaves

Nutrition
value

calories per serving

2 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi