Lauki Koftas Curry Without Onion

Lauki Koftas Curry Without Onion Recipe

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About Lauki Koftas Curry Without Onion Recipe:

Lauki Koftas Curry without Onion is a delicious Indian recipe served as a Side-Dish.

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  • 45 mins
  • 19 Ingredients
Ingredients
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Ingredients for Lauki Koftas Curry Without Onion Recipe

  • As required For Koftas
  • 1/4 cup grated bottle gourd pieces
  • 1 tablespoon besan flour
  • 0.13 teaspoon ginger paste
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon garam masala
  • As required Salt
  • As required For Gravy
  • 0.38 cup fresh tomato puree
  • As required Left over bottle gourd juice
  • 0.19 teaspoon cumin seeds
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon coriander powder
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • 2 cashew nuts
  • 0.13 cup Yoghurt
  • 1/2 tablespoon coriander leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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