Lauki Koftas Curry Without Onion Recipe
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About Lauki Koftas Curry Without Onion Recipe:
Lauki Koftas Curry without Onion is a delicious Indian recipe served as a Side-Dish.
- 45 mins
- 19 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lauki Koftas Curry Without Onion Recipe
- As required For Koftas
- 1/4 cup grated bottle gourd pieces
- 1 tablespoon besan flour
- 0.13 teaspoon ginger paste
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon garam masala
- As required Salt
- As required For Gravy
- 0.38 cup fresh tomato puree
- As required Left over bottle gourd juice
- 0.19 teaspoon cumin seeds
- 1/4 teaspoon ginger paste
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon coriander powder
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder
- 2 cashew nuts
- 0.13 cup Yoghurt
- 1/2 tablespoon coriander leaves
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment