Tofu And Methi Koftas Recipe

Recipe By Slurrp

Tofu and Methi Koftas are delicious vegetarian dumplings made with tofu, fenugreek leaves, and a blend of aromatic spices. These koftas are crispy on the outside and soft on the inside, making them a perfect addition to any meal. They are a healthy alternative to traditional meat-based koftas and are packed with protein and nutrients. Serve them with a tangy tomato-based curry or enjoy them as a snack with chutney.

3.6
10 Rating -
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50minstotal
50m.total
Tofu And Methi Koftas
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Ingredients for Tofu And Methi Koftas Recipe

  • 50 gram Tofu, Crumbled
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 teaspoon Grated Ginger
  • 1/4 Green Chili, Finely Chopped
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Deep Frying

Directions: Tofu And Methi Koftas Recipe

Cooking Directions

  • STEP 1.In a bowl, crumble tofu and add chopped fenugreek leaves, grated ginger, green chili, and spices.
  • STEP 2.Mix well and shape the mixture into small balls.
  • STEP 3.Heat oil in a pan and deep fry the koftas until golden brown and crispy.
  • STEP 4.Remove from the pan and drain excess oil on a paper towel.
  • STEP 5.Serve hot with your favorite curry or chutney.

Cooking Tips

  • Make sure to squeeze out any excess water from the tofu before using it.
  • You can also bake the koftas in the oven for a healthier version.
  • Add a pinch of baking soda to the kofta mixture for extra crispiness.

Storage and Serving

  • Leftover koftas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a preheated oven or microwave before serving.
  • Serve the koftas as an appetizer, side dish, or as a main course with rice or bread.
Nutrition
value
106
calories per serving
1 g Fat4 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp