Lauki kofta in cornflakes gravy Recipe

Name: Lauki Kofta In Cornflakes Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Its my innovative recipe which is heathy and tasty. Whenever you want to eat somthing light and tasty try this recipe.

4.4

18 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Lauki kofta in cornflakes gravy Recipe

As required For kofta
125 gram Lauki
As required Salt
pinch Haldi
0.13 teaspoon Fennel seeds
1/4 Green chilly
1/2 coriander tblspn
1/2 Gram flour tblspn
As required oil for frying
As required For gravy
1 Tomatoes
0.13 cup Cornflakes around
1/4 Green chilly
1/4 teaspoon Ginger
cup curd half
0.13 teaspoon cumin seeds
1/2 pinch hing
1/2 Malayi or cream tblspn
As required Saly
0.06 teaspoon Turmeric
1/4 teaspoon Red chilly poeder
1/4 teaspoon coriander powder
1/4 oil tblspn
1/4 teaspoon Kasuri methi
1/2 coriander Tblspn for garnish

Nutrition
value

144

calories per serving

1 g Fat4 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
4g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
58mg
Iron
5mg
Vitamin A
1721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter