STEP 1.Fristly heat ghee into a pan and saute bottle gourd and cover with lid. Until becomes soft.
STEP 2.Futher add condensed milk and cook for 5 minutes or until like a dough and add crushed cardamom.
STEP 3.Now set in greased tin and keep set.
STEP 4.After set that cut in square pieces.
STEP 5.Serve and enjoy!
Nutrition value
63
calories per serving
3 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
73 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment