Lauki Ki Kheer Recipe

Lauki Ki Kheer is a traditional Indian dessert made with bottle gourd, milk, and sugar. It is a creamy and delicious pudding that is often served during festivals and special occasions. The bottle gourd adds a subtle sweetness and a unique texture to the kheer. This dessert is easy to make and can be enjoyed warm or chilled. It is a perfect way to end a meal on a sweet note.

4.9
15 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Lauki Ki Kheer
plan
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ingredients serve

Ingredients for Lauki Ki Kheer Recipe

  • 0.17 cup Grated Bottle Gourd
  • 0.67 cup Milk
  • 0.08 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • 0.33 tablespoon Ghee
  • as required Chopped Nuts For Garnishing

Directions: Lauki Ki Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd. Squeeze out the excess water.
  • STEP 2.In a pan, heat ghee and add the grated bottle gourd. Cook until it becomes soft and the raw smell disappears.
  • STEP 3.Add milk to the pan and let it simmer on low heat for about 30 minutes, stirring occasionally.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer. Cook for another 5 minutes.
  • STEP 5.Remove from heat and let it cool. Serve the Lauki Ki Kheer warm or chilled, garnished with more nuts.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to avoid a watery kheer.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.
  • For a richer flavor, you can add a few strands of saffron to the kheer while it is simmering.

Storage and Serving

  • Lauki Ki Kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled or warm, depending on your preference.
  • Garnish with chopped nuts before serving to add a crunchy texture.
Nutrition
value
240
calories per serving
13 g Fat7 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp