Lauki ki kheer Recipe

Recipe By Better Butter

This famous hydrabadi style kheer can be served warm or chilled.

4.2
30 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Lauki ki kheer
plan
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ingredients serve

Ingredients for Lauki ki kheer Recipe

  • 1/5 liter Milk
  • 1/10 cup soaked sago
  • 1/5 medium bottle gourd
  • 1/5 cup Khoya
  • 1/5 cup condensed milk
  • 1/5 tablespoon chopped almond
  • 1/5 tablespoon chopped cashew
  • 1/5 tablespoon chopped pistachios
  • 1/10 teaspoon cardomom powder
Nutrition
value
484
calories per serving
27 g Fat16 g Protein45 g Carbs1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    16g
  • Carbs
    45g
  • Fiber
    1g

MacroNutrients

  • Carbs
    45g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    500mg
  • Iron
    2mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    403mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter