Current Totals
Fat
18g
Protein
9g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
9g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
293mg
Iron
8mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
228mg
Manganese
3mg
Phosphorus
261mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment