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Lauki Ki Kheer Recipe

Recipe By Spice Up The Curry

An indian dessert made from bottle gourd vegetable. It is like the sweet pudding.

4.9
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Lauki Ki Kheer
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ingredients serve

serve1
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Ingredients for Lauki Ki Kheer Recipe

  • 1/4 cup Lauki
  • 1/2 tablespoon Ghee
  • 3.50-4 Cashew nuts
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.06 teaspoon Green cardamom seeds powder
Nutrition
value
404
calories per serving
23 g Fat11 g Protein39 g Carbs1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    39g
  • Fiber
    1g

MacroNutrients

  • Carbs
    39g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry