Lasuni moong dal Recipe

Recipe By Better Butter

This dal is not only my comfort food but also my family's comfort food believe me this dal was loved by my grandfather in law then it became hereditary its really awesome in taste and healthy too, i always make it thrice a week its made up of split moong it can be made without onion garlic too, it can be served with paraths, khoba roti, plain rotis, baati friends do try this.

3.8
15 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Lasuni moong dal Recipe

Nutrition
value
176
calories per serving
< 1 g Fat13 g Protein28 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 13 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    418 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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