Spinach garlic dal Recipe

Recipe By Better Butter

Its a daal fry liked by many peoples....it taste awesome with green garlic and spinach. Its nutritional value is too good as tur daal or pigeon pea is rich in proteins and spinach and green garlic is rich in plant fibres.

4.3
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spinach garlic dal
plan
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ingredients serve

Ingredients for Spinach garlic dal Recipe

  • 1/10 cup Toor dal
  • 0.30 cup Water
  • 1/10 teaspoon turmeric powder
  • 1/5 tomato chopped
  • 0.80 Green chili
  • 1/5 onion chopped
  • 1/5 cup spinach washed and chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon cumin seeds
  • 1/5 pinch Asafoetida
  • As required Salt
  • 0.60 tablespoon coriander leaves for garnishing
  • 1/5 teaspoon Red chili powder
  • 1.40-1.60 Green garlic chopped
Nutrition
value
152
calories per serving
7 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    1610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter