Moong dal ladoo Recipe

Recipe By Slurrp

Moong dal ladoo is a popular Indian sweet made from roasted moong dal, ghee, sugar, and flavored with cardamom. These ladoos are rich in protein and have a melt-in-your-mouth texture. They are often prepared during festivals and special occasions.

4.3
16 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Moong dal ladoo
plan
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ingredients serve

Ingredients for Moong dal ladoo Recipe

  • 1/4 cup Moong Dal
  • 0.13 cup Ghee
  • 0.19 cup Sugar
  • 0.13 teaspoon Cardamom Powder

Directions: Moong Dal Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast moong dal until golden brown.
  • STEP 2.Grind the roasted dal into a fine powder.
  • STEP 3.Heat ghee in a pan and add the powdered dal, sugar, and cardamom powder.
  • STEP 4.Mix well and shape the mixture into small ladoos.
  • STEP 5.Allow the ladoos to cool and store in an airtight container.

Cooking Tips

  • Make sure to roast the moong dal on low heat to avoid burning.
  • You can add chopped nuts and raisins for extra flavor and texture.
  • Store the ladoos in a cool and dry place to maintain their freshness.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature.
  • Serve as a sweet snack or as a dessert after meals.
Nutrition
value
164
calories per serving
< 1 g Fat12 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp