Lasuni moong dal Recipe

Recipe By Better Butter

This dal is not only my comfort food but also my family's comfort food believe me this dal was loved by my grandfather in law then it became hereditary its really awesome in taste and healthy too, i always make it thrice a week its made up of split moong it can be made without onion garlic too, it can be served with paraths, khoba roti, plain rotis, baati friends do try this.

3.8
15 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Lasuni moong dal
plan
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ingredients serve

Ingredients for Lasuni moong dal Recipe

  • 1/4 cup moong split dal
  • 1/2 teaspoon peeled and crushed garlic
  • 1/2 teaspoon Ghee
  • 0.13 teaspoon cummin seeds
  • 1/4 teaspoon Ghee
  • pinch Asafoetida
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon red chiily powder
  • 0.13 teaspoon corriander powder
  • 0.13 teaspoon grated ginger
  • 1/4 finely chopped tomato
Nutrition
value
176
calories per serving
< 1 g Fat13 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter