Kumro Shaak Er Chorchori Recipe

Recipe By Experiences of a Gastronomad

Kumro shaak er chorchori. Fresh pumpkin greens. The piquant zing of mustard. The earthiness of poppy seed paste. The fire of green chillies. The crunch of fried boris. This indeed is food heaven

4.7
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35minstotal

ingredients serves

2
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Ingredients For Kumro Shaak Er Chorchori Recipe

Nutrition
value
220
calories per serving
6 g Fat10 g Protein28 g Carbs21 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    21 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    396 mg
  • Iron
    5 mg
  • Vitamin A
    1829 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    195 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    2 mg
  • Phosphorus
    281 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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