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Kumro Shaak Er Chorchori Recipe

Recipe By Experiences of a Gastronomad

Kumro shaak er chorchori. Fresh pumpkin greens. The piquant zing of mustard. The earthiness of poppy seed paste. The fire of green chillies. The crunch of fried boris. This indeed is food heaven

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35minstotal
25minsCook
35m.total
25m.Cook
Kumro Shaak Er Chorchori
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Ingredients for Kumro Shaak Er Chorchori Recipe

  • 2-2.50 bunch Kumro shaak or tender pumpkin greens
  • 5-7.50 Bodi or dried lentil dumplings fried
  • 1 tablespoon Yellow mustard seeds
  • 1/4 tablespoon Black mustard seeds
  • 1 tablespoon Posto or poppy seeds
  • 1/2 teaspoon Kalonji or nigella seeds
  • 1/4 teaspoon Turmeric powder
  • 3-3.50 Green chilies slit
  • 1.50 tablespoon Mustard oil
  • 1/4 teaspoon Sugar
Nutrition
value
220
calories per serving
6 g Fat10 g Protein28 g Carbs21 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    21g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    5mg
  • Vitamin A
    1829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad