Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe

Name: Lal Chori Nu Shaak (adzuki Beans/red Cowpeas) Recipe
Total time: 255 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

This is a high protein, iron and fiber rich beans cooked with some spices readily available at home into a delicious curry.

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4hr 15minstotal

4hr Prep

15minsCook

4hr 15m.total

4hr Prep

15m.Cook

Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas)

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Ingredients for Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe

1/4 cup Lal chori
1/4 Tomato big
1/4 Onion big
1/4 teaspoon chilli garlic ginger paste
1/4 tablespoon Oil
1/4 teaspoon cumin seeds
1/4 pinch Asafoetida
As required Salt
0.06 teaspoon Turmeric
1/4 teaspoon Chili powder
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon Garam Masala
1/4 teaspoon Lemon juice
1/4 teaspoon Jaggery

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter