0.5 cup Dried coconut grated or desiccated coconut
3 tablespoon Cashews chopped
0.5 cup Sugar
1 tablespoon Poppy seeds
0.25 teaspoon Cardamom powder
1 cup Plain flour
2 tablespoon Semolina
1 tablespoon Ghee hot
Nutrition value
171
calories per serving
12 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
12 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment