Current Totals
Fat
76g
Protein
26g
Carbs
174g
Fiber
27g
MacroNutrients
Carbs
174g
Protein
26g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
9mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
11mg
Copper
2mcg
Magnesium
205mg
Manganese
4mg
Phosphorus
434mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment