STEP 1.Boil the black gram with two cup of water in a pressure cooker for five mins.
STEP 2.Once cooled reserve the water of boiled black gram.
STEP 3.Wash the basmati rice and cook in a pressure cooker with two cup of water after three whistle turn off the flame
STEP 4.Heat clarified butter in a pan,add whole garam masala to crackle.
STEP 5.Now add chopped onion and saute till slightly brown,add ginger garlic and mix well.
STEP 6.Add tomato and saute for 2 - 3 mins,add coriander powder,red chilly powder ,turmeric powder and two tbsp water and mix well.
STEP 7.Now add boiled black gram and mix well,add reserve water of black gram and cook for 4 - 5 mins in a medium flame,
STEP 8.Add green chill,boiled rice and salt and mix well.
STEP 9.Serve hot.
Nutrition value
596
calories per serving
2 g Fat24 g Protein118 g Carbs17 g FiberOther
Current Totals
2 g Fat
24 g Protein
118 g Carbs
17 g Fiber
MacroNutrients
Carbs
118 g
Protein
24 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
365 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment