Kala Chana Chaat Recipe
Recipe By Vidhyas Home Cooking
A simple protein-rich indian style salad with black chickpeas or kala chana, cucumber, tomatoes, onion, and spices. A vegan, gluten-free & a oil-free salad.
4.8
13 Rating -
Rate
8hr 15minstotal
8hr Prep
15minsCook
8hr 15m.total
8hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kala Chana Chaat Recipe
- 1/2 cup Black chickpeas cooked
- 0.06 cup Carrot grated
- 1/4 Tomato chopped
- 0.06 cup Cucumber chopped. i used 1 cocktail cucumber from my home garden
- 1/2 tablespoon Green mango chopped
- 1/2 tablespoon Cilantro chopped
- 3/4 tablespoon Onion Chopped
- 0.06 teaspoon Red chili powder
- 0.06 teaspoon Jal jeera masala
- 0.13 teaspoon Black salt
- 0.06 teaspoon Chaat masala
- 0.03 teaspoon Cumin powder
Nutrition
value
value
312
calories per serving
6 g Fat20 g Protein43 g Carbs28 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs43g
- Fiber28g
MacroNutrients
- Carbs43g
- Protein20g
- Fiber28g
Fats
- Fat6g
Vitamins & Minerals
- Calcium182mg
- Iron8mg
- Vitamin A1102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium185mg
- Manganese3mg
- Phosphorus292mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking