Current Totals
Fat
11g
Protein
19g
Carbs
39g
Fiber
14g
MacroNutrients
Carbs
39g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
7mg
Vitamin A
715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
4mg
Phosphorus
314mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment