Kala Chana Subzi Recipe

Recipe By Tarla Dalal

Heres a quick and easy everyday subzi with a classic malvani touch. The rustic mealy texture of cooked kala chana is enhanced beautifully by the spiciness of the malvani gravy and the tang of tamarind pulp. Common veggies like tomatoes and onions along with ginger and garlic add taste and volume to the dish. The malvani gravy, though made with everyday ingredients and spices, has a traditional flavour and aroma thatll make you drool. It uses a lot of red chillies and has an appetizing reddish brown colour. You can keep some in stock in the freezer, to use instantly when required. This yummy kala chana subzi tastes very good with hot steamed rice, possibly laced with a little ghee if you are feeling indulgent. You can also have a go at other maharashtrian recipes like maharashtrian patal bhaji or maharashtrian papdi and moong dal vadi subzi.

4.8
21 Rating -
Rate
Vegdiet
39minstotal
39m.total
Kala Chana Subzi
plan
Bookmark

ingredients serve

Ingredients for Kala Chana Subzi Recipe

  • 0.31 cup Soaked and drained kala chana
  • 0.13 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 3/4 Curry leaves
  • 0.06 teaspoon Asafoetida
  • 1/2 tablespoon Finely chopped onions
  • 0.13 teaspoon Chopped ginger
  • 0.13 teaspoon Chopped garlic
  • 0.06 teaspoon Turmeric powder
  • 0.13 cup Finely chopped tomatoes
  • 0.13 Recipe basic malvani paste
  • 0.13 tablespoon Tamarind pulp
  • As required Salt
Nutrition
value
238
calories per serving
5 g Fat14 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    4mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    215mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal