Kala Chana Recipe
Recipe By Spice Up The Curry
Flavorful, punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice If youre lucky to have any leftovers, it will make filling lunch the next day too.
4.7
12 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook
8hr 45m.total
8hr Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kala Chana Recipe
- 1/4 cup Dry kala chana
- 1/2 tablespoon Oil
- 0.13 teaspoon Cumin seeds
- 1/4 cup Medium Red Onion
- 1/4 teaspoon Ginger paste or freshly grated or crushed
- 1/4 teaspoon Garlic paste or freshly grated
- 1/4 Green chili
- As required Salt
- 1/2 Medium Tomatoes
- 0.13 teaspoon Turmeric powder
- 0.38 teaspoon Red chili powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 0.38 cup Water
- 0.13 teaspoon Garam Masala
- 1/4 teaspoon Lime juice
Nutrition
value
value
265
calories per serving
10 g Fat13 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium71mg
- Iron6mg
- Vitamin A1343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus208mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry