Ingredients For Jackfruit Seeds Patties For Burger Recipe
3 Burger bun
15 Jackfruit seeds
2 Green chilly
3 spoon coriander leaves
1 ginger garlic paste....spoon
0.5 cup Chopped Onion
1 spoon Garam Masala
1 spoon Aamchur
Salt
0.5 spoon pepper powder
2 Cornflour......spoons
0.5 cup Bread crumbs
1 spoon Poppy seeds
Oil
Green chutney
Sweet chutney
Tometo and onion slices
3 Cheese slice
Veg mayonnaise
Nutrition value
119
calories per serving
2 g Fat5 g Protein19 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment