Ingredients For Instant Pot Weight Loss Vegetable Soup Recipe
1 tablespoon Olive oil
5 Garlic cloves minced
1 Medium yellow onion chopped
5 White mushrooms washed, sliced
2 cup Cauliflower florets
2 Carrots peeled and chopped
2 Celery stalks chopped
5 cup 1, chopped zucchini
3 cup Chopped cabbage
15 ounce 1 . can red kidney beans drained and rinsed
15 ounce 1 . can diced tomatoes
4 cup Low sodium vegetable or chicken stock
1 Bay leaf
1 teaspoon Italian seasoning
0.5 teaspoon Ground paprika
0.5 teaspoon Black pepper
0.5 teaspoon Salt
1 tablespoon Lemon juice or apple cider vinegar
0.25 teaspoon Cayenne pepper
0.5 teaspoon Turmeric
Nutrition value
536
calories per serving
20 g Fat40 g Protein47 g Carbs24 g FiberOther
Current Totals
20 g Fat
40 g Protein
47 g Carbs
24 g Fiber
MacroNutrients
Carbs
47 g
Protein
40 g
Fiber
24 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
328 mg
Iron
11 mg
Vitamin A
1889 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
4 mg
Phosphorus
616 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment