Instant Pot Coconut Curry Vegetable Rice Bowls Recipe

Recipe By Diabetes Food Hub

Preparing curries often involves a lot of chopping, but you can get around that easily. Take advantage of the pre-chopped or no-salt-added canned ingredients on the market, such as matchstick carrots, water chestnuts, and chickpeas. Find this recipe and more in the instant pot diabetes cookbook find more diabetes-friendly instant pot recipes here.

4.3
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Instant Pot Coconut Curry Vegetable Rice Bowls
plan
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ingredients serve

Ingredients for Instant Pot Coconut Curry Vegetable Rice Bowls Recipe

  • 0.17 teaspoon Dried rosemary
  • 0.17 teaspoon Dried oregano
  • 0.08 teaspoon Dried thyme
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Chili powder
  • 1/25 teaspoon Black pepper
  • 0.17 tablespoon Olive oil
  • 1/4 pound Pork loin boneless chops
Nutrition
value
229
calories per serving
15 g Fat22 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    22g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub