Healthy Sprouts Tikki Recipe

Cooking Directions

• STEP 1.Start by sprouting moong beans. Rinse and soak the beans overnight. Drain the water and keep them covered for a day until sprouts appear.
• STEP 2.Boil the sprouted moong beans until they are soft and cooked. Drain the water and let them cool.
• STEP 3.In a mixing bowl, mash the cooked moong beans. Add grated vegetables like carrots, onions, and capsicum.
• STEP 4.Add spices like red chili powder, turmeric powder, garam masala, and salt. Mix well to combine all the ingredients.
• STEP 5.Shape the mixture into small patties or tikkis. Heat a non-stick pan and drizzle some oil. Place the tikkis on the pan and cook until golden brown on both sides.
• STEP 6.Serve the Sprouts Tikki hot with mint chutney or ketchup. Enjoy this healthy and tasty snack!

Cooking Tips

• Make sure to cook the sprouted moong beans until they are soft and well-cooked.
• You can add other vegetables like grated beetroot or spinach for added nutrition and flavor.
• If the mixture is too dry, you can add a little water or yogurt to bind it together.
• For a healthier option, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

• Sprouts Tikki can be stored in an airtight container in the refrigerator for up to 2-3 days.
• Reheat the tikkis in a preheated oven or on a non-stick pan before serving.
• Serve the tikkis as a snack or appetizer with mint chutney, ketchup, or any dip of your choice.